{"id":15964,"date":"2026-09-17T09:29:33","date_gmt":"2026-09-17T07:29:33","guid":{"rendered":"https:\/\/www.alldent.es\/teeth-whitening-recommendations-what-to-do-and-what-to-avoid\/"},"modified":"2026-10-07T14:37:59","modified_gmt":"2026-10-07T12:37:59","slug":"teeth-whitening-recommendations-what-to-do-and-what-to-avoid","status":"publish","type":"post","link":"https:\/\/www.alldent.es\/en\/teeth-whitening-recommendations-what-to-do-and-what-to-avoid\/","title":{"rendered":"Teeth Whitening Recommendations: What to Do and What to Avoid"},"content":{"rendered":"<p>&nbsp;<\/p>\n<style>\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<br \/>   RESET + TOKENS ALLDENT<br \/>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<br \/>.aa*, .aa*::before, .aa*::after { box-sizing: border-box; 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}<br \/>.aa .hero-meta-item span { color: var(--b); font-weight: 700; }\n<\/p>\n<p>\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<br \/>   \u00cdNDICE<br \/>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<br \/>.aa .indice {<br \/>  position: relative;<br \/>  background: var(--sf);<br \/>  border: 1px solid var(--bal);<br \/>  border-radius: 4px;<br \/>  padding: 30px 32px;<br \/>  margin-bottom: 64px;<br \/>  overflow: hidden;<br \/>}<br \/>.aa .indice::before {<br \/>  content: '\u2261';<br \/>  position: absolute;<br \/>  right: 24px; top: 12px;<br \/>  font-size: 64px;<br \/>  color: var(--bal);<br \/>  line-height: 1;<br \/>  font-family: 'Space Grotesk', sans-serif;<br \/>  font-weight: 700;<br \/>}<br \/>.aa .indice-title {<br \/>  font-family: 'Space Grotesk', sans-serif;<br \/>  font-size: 11px;<br \/>  font-weight: 700;<br \/>  letter-spacing: 2px;<br \/>  text-transform: uppercase;<br \/>  color: var(--mu);<br \/>  margin-bottom: 18px;<br \/>  display: flex;<br \/>  align-items: center;<br \/>  gap: 10px;<br \/>}<br \/>.aa .indice-title::after { content: ''; flex: 1; height: 1px; background: var(--bal); max-width: 120px; }<br \/>.aa .indice ol {<br \/>  padding-left: 20px;<br \/>  display: grid;<br \/>  grid-template-columns: 1fr 1fr;<br \/>  gap: 7px 40px;<br \/>}<br \/>.aa .indice ol li {<br \/>  font-size: 13px;<br \/>  color: var(--b);<br \/>  line-height: 1.5;<br \/>  font-weight: 400;<br \/>}<br \/>.aa .indice ol li::marker { color: var(--mu2); font-size: 12px; }<br \/>@media(max-width:560px){ .aa .indice ol { grid-template-columns: 1fr; } }\n<\/p>\n<p>\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<br \/>   LEAD<br \/>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<br \/>.aa .lead {<br \/>  font-size: 18px;<br \/>  font-weight: 300;<br \/>  color: var(--mu);<br \/>  line-height: 1.85;<br \/>  margin-bottom: 36px;<br \/>  padding-bottom: 36px;<br \/>  border-bottom: 1px solid var(--ln2);<br \/>}<br \/>.aa .lead strong { color: var(--b); font-weight: 600; }\n<\/p>\n<p>\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<br \/>   HEADINGS<br \/>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<br \/>.aa .section-head {<br \/>  margin: 68px 0 20px;<br \/>  padding-top: 0;<br \/>  position: relative;<br \/>}<br \/>.aa .section-num {<br \/>  font-family: 'Space Grotesk', sans-serif;<br \/>  font-size: 72px;<br \/>  font-weight: 700;<br \/>  color: var(--bal);<br \/>  line-height: 1;<br \/>  margin-bottom: -12px;<br \/>  letter-spacing: -4px;<br \/>  display: block;<br \/>}<br \/>.aa .section-head h2 {<br \/>  font-family: 'Space Grotesk', system-ui, sans-serif;<br \/>  font-size: clamp(20px, 2.8vw, 27px);<br \/>  font-weight: 700;<br \/>  letter-spacing: -0.025em;<br \/>  color: var(--b);<br \/>  line-height: 1.2;<br \/>  position: relative;<br \/>}\n<\/p>\n<p>\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<br \/>   STEPS<br \/>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<br \/>.aa .steps {<br \/>  position: relative;<br \/>  margin: 24px 0 36px;<br \/>  padding-left: 52px;<br \/>}<br \/>.aa .steps::before {<br \/>  content: '';<br \/>  position: absolute;<br \/>  left: 19px; top: 20px; bottom: 20px;<br \/>  width: 1px;<br \/>  background: var(--bal);<br \/>}<br \/>.aa .step {<br \/>  position: relative;<br \/>  margin-bottom: 6px;<br \/>  background: var(--sf);<br \/>  border: 1px solid var(--bal);<br \/>  border-radius: 4px;<br \/>  padding: 14px 18px;<br \/>}<br \/>.aa .step:last-child { margin-bottom: 0; }<br \/>.aa .step-bullet {<br \/>  position: absolute;<br \/>  left: -39px; top: 50%; transform: translateY(-50%);<br \/>  width: 30px; height: 30px;<br \/>  background: var(--b);<br \/>  border-radius: 50%;<br \/>  display: flex; align-items: center; justify-content: center;<br \/>  font-family: 'Space Grotesk', sans-serif;<br \/>  font-size: 11px; font-weight: 700;<br \/>  color: var(--w);<br \/>}<br \/>.aa .step-text { font-size: 14px; line-height: 1.65; color: var(--b); }\n<\/p>\n<p>\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<br \/>   CALLOUT<br \/>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<br \/>.aa .dato {<br \/>  position: relative;<br \/>  background: var(--b);<br \/>  color: var(--w);<br \/>  border-radius: 4px;<br \/>  padding: 22px 24px 22px 22px;<br \/>  margin: 28px 0 36px;<br \/>  overflow: hidden;<br \/>}<br \/>.aa .dato::after {<br \/>  content: '\"';<br \/>  position: absolute;<br \/>  right: 16px; bottom: -24px;<br \/>  font-size: 120px;<br \/>  line-height: 1;<br \/>  color: rgba(255,255,255,0.07);<br \/>  font-family: Georgia, serif;<br \/>}<br \/>.aa .dato-label {<br \/>  font-size: 10px;<br \/>  font-weight: 700;<br \/>  letter-spacing: 2px;<br \/>  text-transform: uppercase;<br \/>  color: rgba(255,255,255,0.5);<br \/>  margin-bottom: 8px;<br \/>}<br \/>.aa .dato-body { font-size: 14px; line-height: 1.7; color: rgba(255,255,255,0.85); }<br \/>.aa .dato-body strong { color: var(--w); font-weight: 700; }<br \/>.aa .dato-body em { color: rgba(255,255,255,0.6); font-style: italic; }\n<\/p>\n<p>\n.aa .dato.light {<br \/>  background: var(--sf);<br \/>  color: var(--b);<br \/>  border: 1px solid var(--bal);<br \/>}<br \/>.aa .dato.light::after { color: rgba(0,0,0,0.04); }<br \/>.aa .dato.light .dato-label { color: var(--mu); }<br \/>.aa .dato.light .dato-body { color: var(--mu); }<br \/>.aa .dato.light .dato-body strong { color: var(--b); }<br \/>.aa .dato.light .dato-body a { color: var(--b); }\n<\/p>\n<p>\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<br \/>   WARNING<br \/>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<br \/>.aa .warning {<br \/>  display: flex;<br \/>  gap: 12px;<br \/>  align-items: flex-start;<br \/>  border: 1px solid var(--bal);<br \/>  border-left: 3px solid var(--mu);<br \/>  background: var(--sf);<br \/>  padding: 14px 18px;<br \/>  margin: 0 0 28px;<br \/>  font-size: 13px;<br \/>  color: var(--mu);<br \/>  border-radius: 0 4px 4px 0;<br \/>}<br \/>.aa .warning strong { color: var(--b); }\n<\/p>\n<p>\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<br \/>   TABLE<br \/>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<br \/>.aa .tabla-wrap {<br \/>  overflow-x: auto;<br \/>  margin: 24px 0 36px;<br \/>  border-radius: 4px;<br \/>  border: 1px solid var(--bal);<br \/>  box-shadow: 0 2px 12px rgba(0,0,0,0.05);<br \/>}<br \/>.aa table { width: 100%; border-collapse: collapse; font-size: 13px; }<br \/>.aa thead tr { background: var(--b); }<br \/>.aa thead th {<br \/>  padding: 14px 16px;<br \/>  text-align: left;<br \/>  font-family: 'Space Grotesk', sans-serif;<br \/>  font-weight: 600;<br \/>  font-size: 11px;<br \/>  letter-spacing: 1.2px;<br \/>  text-transform: uppercase;<br \/>  color: rgba(255,255,255,0.7);<br \/>}<br \/>.aa thead th:first-child { color: var(--w); }<br \/>.aa tbody tr { background: var(--w); }<br \/>.aa tbody tr:nth-child(even) { background: var(--sf); }<br \/>.aa tbody td {<br \/>  padding: 12px 16px;<br \/>  border-bottom: 1px solid var(--ln2);<br \/>  color: var(--b);<br \/>  line-height: 1.5;<br \/>  vertical-align: middle;<br \/>}<br \/>.aa tbody tr:last-child td { border-bottom: none; }<br \/>.aa tbody td:first-child { font-weight: 500; color: var(--mu); font-size: 12px; text-transform: uppercase; letter-spacing: 0.5px; }<br \/>.aa .si { font-weight: 600; color: var(--b); }<br \/>.aa .no { font-weight: 400; color: var(--mu2); }<br \/>.aa .med { font-weight: 500; color: var(--mu); }\n<\/p>\n<p>\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<br \/>   VS<br \/>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<br \/>.aa .vs-wrapper { margin: 36px 0 8px; position: relative; }<br \/>.aa .vs-heading {<br \/>  text-align: center;<br \/>  font-size: 10px;<br \/>  font-weight: 700;<br \/>  letter-spacing: 2px;<br \/>  text-transform: uppercase;<br \/>  color: var(--mu2);<br \/>  margin-bottom: 20px;<br \/>  display: flex;<br \/>  align-items: center;<br \/>  gap: 14px;<br \/>}<br \/>.aa .vs-heading::before,<br \/>.aa .vs-heading::after { content: ''; flex: 1; height: 1px; background: var(--bal); }\n<\/p>\n<p>\n.aa .vs-grid {<br \/>  display: grid;<br \/>  grid-template-columns: 1fr auto 1fr;<br \/>  gap: 0;<br \/>  align-items: stretch;<br \/>  border: 1px solid var(--bal);<br \/>  border-radius: 4px;<br \/>  overflow: hidden;<br \/>  box-shadow: 0 2px 16px rgba(0,0,0,0.05);<br \/>}<br \/>.aa .vs-card-a { background: var(--w); padding: 28px 26px; }<br \/>.aa .vs-card-b { background: var(--b); padding: 28px 26px; }<br \/>.aa .vs-divider {<br \/>  width: 42px;<br \/>  background: var(--sf);<br \/>  border-left: 1px solid var(--bal);<br \/>  border-right: 1px solid var(--bal);<br \/>  display: flex;<br \/>  align-items: center;<br \/>  justify-content: center;<br \/>  flex-direction: column;<br \/>}<br \/>.aa .vs-pill {<br \/>  font-family: 'Space Grotesk', sans-serif;<br \/>  font-size: 10px;<br \/>  font-weight: 800;<br \/>  color: var(--mu);<br \/>  letter-spacing: 1px;<br \/>  writing-mode: vertical-rl;<br \/>  transform: rotate(180deg);<br \/>  text-transform: uppercase;<br \/>}<br \/>.aa .vs-tag { font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;margin-bottom:10px;padding-bottom:10px; }<br \/>.aa .vs-card-a .vs-tag { color:var(--mu);border-bottom:1px solid var(--bal); }<br \/>.aa .vs-card-b .vs-tag { color:rgba(255,255,255,0.4);border-bottom:1px solid rgba(255,255,255,0.12); }<br \/>.aa .vs-title { font-family:'Space Grotesk',sans-serif;font-size:17px;font-weight:700;margin-bottom:20px; }<br \/>.aa .vs-card-a .vs-title { color:var(--b); }<br \/>.aa .vs-card-b .vs-title { color:var(--w); }<br \/>.aa .vs-list { list-style:none;display:flex;flex-direction:column;gap:9px; }<br \/>.aa .vs-item { display:flex;align-items:flex-start;gap:10px;font-size:13px;line-height:1.55; }<br \/>.aa .vs-card-a .vs-item { color:var(--b); }<br \/>.aa .vs-card-b .vs-item { color:rgba(255,255,255,0.8); }<br \/>.aa .vs-dot { width:20px;height:20px;min-width:20px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:800;margin-top:1px; }<br \/>.aa .vs-card-a .vs-dot { background:var(--sf);border:1px solid var(--bal);color:var(--mu); }<br \/>.aa .vs-card-b .vs-dot { background:rgba(255,255,255,0.1);border:1px solid rgba(255,255,255,0.15);color:rgba(255,255,255,0.6); }<br \/>@media(max-width:600px){<br \/>  .aa .vs-grid { grid-template-columns:1fr; }<br \/>  .aa .vs-divider { width:100%;height:36px;border-left:none;border-right:none;border-top:1px solid var(--bal);border-bottom:1px solid var(--bal);flex-direction:row; }<br \/>  .aa .vs-pill { writing-mode:horizontal-tb;transform:none; }<br \/>}\n<\/p>\n<p>\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<br \/>   CHECKLIST<br \/>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<br \/>.aa .checklist { list-style:none;margin:16px 0 28px;display:flex;flex-direction:column;gap:0; }<br \/>.aa .checklist li { display:flex;align-items:flex-start;gap:14px;font-size:14px;line-height:1.65;padding:14px 0;border-bottom:1px solid var(--ln2); }<br \/>.aa .checklist li:last-child { border-bottom:none; }<br \/>.aa .chk-icon { width:24px;height:24px;min-width:24px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:800;margin-top:1px; }<br \/>.aa .chk-yes { background:var(--b);color:var(--w); }<br \/>.aa .chk-no { background:var(--sf);border:1px solid var(--bal);color:var(--mu2); }<br \/>.aa .chk-txt { color:var(--b); }<br \/>.aa .chk-txt.dim { color:var(--mu); }\n<\/p>\n<p>\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<br \/>   PULL QUOTE<br \/>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<br \/>.aa .pullquote { position:relative;margin:52px 0;padding:36px 36px 36px 48px;background:var(--sf);border-radius:4px;border:1px solid var(--bal);overflow:hidden; }<br \/>.aa .pullquote::before { content:'\\201C';position:absolute;left:12px;top:10px;font-family:Georgia,serif;font-size:80px;line-height:1;color:var(--bal); }<br \/>.aa .pullquote::after { content:'';position:absolute;left:0;top:0;bottom:0;width:4px;background:var(--b); }<br \/>.aa .pullquote p { font-family:'Space Grotesk',system-ui,sans-serif;font-size:clamp(18px,2.5vw,23px);font-weight:500;line-height:1.45;letter-spacing:-0.02em;color:var(--b);margin:0;max-width:580px; }<br \/>.aa .pullquote p em { color:var(--mu);font-style:normal; }<br \/>.aa .pullquote-src { font-size:11px;letter-spacing:1.5px;text-transform:uppercase;color:var(--mu2);margin-top:16px;font-weight:600; }\n<\/p>\n<p>\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<br \/>   FAQ<br \/>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<br \/>.aa .faq { margin:20px 0;display:flex;flex-direction:column;gap:0; }<br \/>.aa .faq-item { border-bottom:1px solid var(--ln2); }<br \/>.aa .faq-item:first-child { border-top:1px solid var(--ln2); }<br \/>.aa .faq-q { padding:20px 0;font-family:'Space Grotesk',sans-serif;font-weight:600;font-size:15px;color:var(--b);display:flex;align-items:flex-start;gap:14px;letter-spacing:-0.01em; }<br \/>.aa .faq-q-num { background:var(--b);color:var(--w);font-family:'Space Grotesk',sans-serif;font-size:10px;font-weight:700;padding:4px 8px;border-radius:2px;min-width:30px;text-align:center;margin-top:2px;flex-shrink:0; }<br \/>.aa .faq-a { padding:0 0 20px 44px;font-size:14px;color:var(--mu);line-height:1.8; }<br \/>.aa .faq-a strong { color:var(--b); }\n<\/p>\n<p>\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<br \/>   DECISION GRID<br \/>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<br \/>.aa .decision-grid { display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:24px 0 36px; }<br \/>.aa .decision-card { background:var(--sf);border:1px solid var(--bal);border-radius:4px;padding:24px 22px; }<br \/>.aa .decision-card h4 { font-family:'Space Grotesk',sans-serif;font-size:11px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--mu);margin-bottom:14px;padding-bottom:12px;border-bottom:1px solid var(--bal); }<br \/>.aa .decision-card ol { padding-left:18px;font-size:13px;color:var(--b);line-height:1.9; }<br \/>.aa .decision-card ol li::marker { color:var(--mu2); }<br \/>@media(max-width:560px){ .aa .decision-grid { grid-template-columns:1fr; } }\n<\/p>\n<p>\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<br \/>   DIVIDER<br \/>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<br \/>.aa .section-divider { display:flex;align-items:center;gap:16px;margin:64px 0 0;color:var(--mu2);font-size:10px;font-weight:700;letter-spacing:2px;text-transform:uppercase; }<br \/>.aa .section-divider::before { content:'';flex:1;height:1px;background:var(--bal); }<br \/>.aa .section-divider::after { content:'';flex:1;height:1px;background:var(--bal); }\n<\/p>\n<p>\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<br \/>   SOURCES<br \/>\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/<br \/>.aa .fuentes { font-size:12px;color:var(--mu2);border-top:1px solid var(--ln2);padding-top:22px;margin-top:4px;line-height:1.8; }<br \/>.aa .fuentes strong { color:var(--mu); }<br \/>.aa .fuentes p { margin-bottom:3px; }<br \/><\/style>\n<article class=\"aa\"><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<header class=\"hero\">\n<div class=\"hero-eyebrow\">\n<p><span class=\"hero-tag\">Aesthetic Dentistry<\/span><\/p>\n<\/div>\n<p class=\"hero-lead\">What to eat, what to avoid, and how to care for your teeth after whitening treatment to protect the result and help your smile stay brighter for longer.<\/p>\n<\/header>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 INTRO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<p class=\"lead\">The most important <strong>teeth whitening aftercare recommendations<\/strong> apply in the hours and days following treatment. Knowing <strong>what to do after teeth whitening<\/strong> \u2014 what to eat, how to brush your teeth, and which habits to avoid \u2014 can significantly influence how well the result is maintained. In this guide, we explain the main recommendations we give patients receiving <a href=\"https:\/\/www.alldent.es\/en\/treatments\/cosmetic-dentistry\/teeth-whitening\/\">teeth whitening in Benalm\u00e1dena<\/a>.<\/p>\n<div class=\"section-head\">\n<h2>Why the first 48 hours after teeth whitening are important<\/h2>\n<\/div>\n<p>Professional teeth whitening usually uses hydrogen peroxide or carbamide peroxide to break down coloured compounds within the tooth. During and immediately after this process, the teeth may be temporarily more sensitive to external stimuli and staining substances.<\/p>\n<p>For this reason, the first <strong>48\u201372 hours<\/strong> are generally considered the most important aftercare period. Strongly pigmented foods and drinks can come into contact with freshly whitened teeth at a time when colour stability is still developing.<\/p>\n<p>Coffee, tea, red wine, tobacco, and intensely coloured sauces are therefore among the substances dentists commonly recommend avoiding immediately after whitening.<\/p>\n<div class=\"dato\">\n<div class=\"dato-label\"><strong>Clinical evidence:<\/strong> Scientific literature on tooth whitening shows that long-term colour stability varies between patients and is influenced by dietary and lifestyle habits. <strong>Reducing exposure to strongly staining products after treatment can help maintain the cosmetic result.<\/strong><\/div>\n<\/div>\n<div class=\"section-head\">\n<h2>What to do immediately after teeth whitening<\/h2>\n<\/div>\n<p>The first few hours are the ideal time to protect the whitening result and reduce temporary sensitivity.<\/p>\n<h3>Post-whitening recommendations<\/h3>\n<div class=\"steps\">\n<div class=\"step\">\n<ol>\n<li class=\"step-text\"><strong>Wait before eating or drinking.<\/strong> Follow the specific instructions given by your dentist. In many cases, patients are advised to wait briefly before eating or drinking after the whitening session.<\/li>\n<li class=\"step-text\"><strong>Start a low-pigment or \u201cwhite\u201d diet.<\/strong> During the first 48\u201372 hours, prioritise foods such as chicken, white fish, rice, plain pasta, yoghurt, potatoes, bananas, and water.<\/li>\n<li class=\"step-text\"><strong>Use toothpaste for sensitive teeth if necessary.<\/strong> Products containing potassium nitrate, arginine, or fluoride may help reduce temporary post-whitening sensitivity.<\/li>\n<li class=\"step-text\"><strong>Avoid very hot or very cold food and drinks.<\/strong> Extreme temperatures can trigger temporary sensitivity during the first few hours after treatment.<\/li>\n<li class=\"step-text\"><strong>Contact your dentist if sensitivity becomes severe.<\/strong> Mild sensitivity may occur after whitening, but intense, persistent, or unusual pain should be professionally assessed.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"warning\"><span>\u26a0<\/span><br \/>\n<span><strong>Temporary sensitivity can be normal.<\/strong> Some patients notice short, sharp sensations when breathing cold air or drinking cold liquids. These symptoms normally improve after treatment. Contact your dental clinic if they become severe or persistent.<\/span><\/div>\n<div class=\"section-head\">\n<h2>What to eat after teeth whitening<\/h2>\n<\/div>\n<p>A <strong>white diet<\/strong> is commonly recommended during the first 48\u201372 hours after whitening. The principle is simple: temporarily prioritise foods and drinks with low staining potential.<\/p>\n<div class=\"vs-wrapper\">\n<div class=\"vs-heading\">First 48\u201372 hours \u00b7 Quick guide<\/div>\n<div class=\"vs-grid\">\n<div class=\"vs-card-a\">\n<div class=\"vs-tag\">Low staining potential<\/div>\n<div class=\"vs-title\">White Diet<\/div>\n<ul class=\"vs-list\">\n<li class=\"vs-item\"><span class=\"vs-dot\">\u2713<\/span>Water and milk<\/li>\n<li class=\"vs-item\"><span class=\"vs-dot\">\u2713<\/span>Chicken, turkey, and white fish<\/li>\n<li class=\"vs-item\"><span class=\"vs-dot\">\u2713<\/span>White rice and plain pasta<\/li>\n<li class=\"vs-item\"><span class=\"vs-dot\">\u2713<\/span>Natural yoghurt and white cheese<\/li>\n<li class=\"vs-item\"><span class=\"vs-dot\">\u2713<\/span>Bananas, pears, and peeled apples<\/li>\n<li class=\"vs-item\"><span class=\"vs-dot\">\u2713<\/span>Potatoes, cauliflower, mushrooms, and onions<\/li>\n<\/ul>\n<\/div>\n<div class=\"vs-card-b\">\n<div class=\"vs-tag\">High staining potential<\/div>\n<div class=\"vs-title\">Avoid<\/div>\n<ul class=\"vs-list\">\n<li class=\"vs-item\"><span class=\"vs-dot\">\u2014<\/span>Coffee, black tea, and green tea<\/li>\n<li class=\"vs-item\"><span class=\"vs-dot\">\u2014<\/span>Red wine and cola<\/li>\n<li class=\"vs-item\"><span class=\"vs-dot\">\u2014<\/span>Tomato sauce, curry, turmeric, and soy sauce<\/li>\n<li class=\"vs-item\"><span class=\"vs-dot\">\u2014<\/span>Berries, beetroot, and pomegranate<\/li>\n<li class=\"vs-item\"><span class=\"vs-dot\">\u2014<\/span>Chocolate and strongly coloured sweets<\/li>\n<li class=\"vs-item\"><span class=\"vs-dot\">\u2014<\/span>Smoking and tobacco products<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tabla-wrap\" style=\"margin-top: 32px;\">\n<table>\n<thead>\n<tr>\n<th>Category<\/th>\n<th>Examples<\/th>\n<th>Staining Potential<\/th>\n<th>When to Reintroduce<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Tannin-rich drinks<\/td>\n<td>Coffee, black tea, red wine<\/td>\n<td class=\"no\">Very high<\/td>\n<td>Preferably after 72 hours<\/td>\n<\/tr>\n<tr>\n<td>Dark or acidic drinks<\/td>\n<td>Cola and citrus juices<\/td>\n<td class=\"no\">High<\/td>\n<td>After 48\u201372 hours<\/td>\n<\/tr>\n<tr>\n<td>Pigmented fruit<\/td>\n<td>Berries, pomegranate, beetroot<\/td>\n<td class=\"no\">High<\/td>\n<td>After 48\u201372 hours<\/td>\n<\/tr>\n<tr>\n<td>Sauces and spices<\/td>\n<td>Tomato, soy sauce, curry, turmeric<\/td>\n<td class=\"med\">Moderate\u2013high<\/td>\n<td>After approximately 48 hours<\/td>\n<\/tr>\n<tr>\n<td>Neutral drinks<\/td>\n<td>Water and milk<\/td>\n<td class=\"si\">Low<\/td>\n<td>Immediately<\/td>\n<\/tr>\n<tr>\n<td>Light-coloured proteins<\/td>\n<td>Chicken, turkey, white fish, eggs<\/td>\n<td class=\"si\">Low<\/td>\n<td>Immediately<\/td>\n<\/tr>\n<tr>\n<td>Tobacco<\/td>\n<td>Cigarettes and tobacco products<\/td>\n<td class=\"no\">Very high<\/td>\n<td>Best avoided<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"warning\"><span>\u26a0<\/span><br \/>\n<span><strong>What about orange juice?<\/strong> Although it is lighter in colour than coffee or red wine, citrus juice is acidic and may aggravate temporary tooth sensitivity. It is therefore best avoided during the initial post-whitening period.<\/span><\/div>\n<div class=\"section-head\">\n<h2>Oral hygiene after teeth whitening<\/h2>\n<\/div>\n<p>Good oral hygiene helps maintain the result and reduce external staining. These are the main recommendations from our <a href=\"https:\/\/www.alldent.es\/en\/\">dentists in Benalm\u00e1dena<\/a>:<\/p>\n<ul class=\"checklist\">\n<li><span class=\"chk-icon chk-yes\">\u2713<\/span><span class=\"chk-txt\"><strong>Brush gently.<\/strong> Use light pressure, particularly if your teeth feel temporarily sensitive.<\/span><\/li>\n<li><span class=\"chk-icon chk-yes\">\u2713<\/span><span class=\"chk-txt\"><strong>Use toothpaste for sensitive teeth if necessary.<\/strong> Your dentist can recommend the most appropriate product for your case.<\/span><\/li>\n<li><span class=\"chk-icon chk-yes\">\u2713<\/span><span class=\"chk-txt\"><strong>Use a soft-bristled toothbrush.<\/strong> Excessive pressure is unnecessary and may make sensitivity more uncomfortable.<\/span><\/li>\n<li><span class=\"chk-icon chk-yes\">\u2713<\/span><span class=\"chk-txt\"><strong>Clean between the teeth daily.<\/strong> Flossing or appropriate interdental cleaning helps reduce plaque and external staining.<\/span><\/li>\n<li><span class=\"chk-icon chk-no\">\u2014<\/span><span class=\"chk-txt dim\"><strong>Avoid strongly coloured mouthwashes<\/strong> immediately after whitening unless recommended by your dentist.<\/span><\/li>\n<li><span class=\"chk-icon chk-no\">\u2014<\/span><span class=\"chk-txt dim\"><strong>Avoid highly abrasive whitening toothpastes<\/strong> immediately after treatment, especially if sensitivity is present.<\/span><\/li>\n<\/ul>\n<div class=\"section-head\">\n<h2>How long do teeth whitening results last?<\/h2>\n<\/div>\n<p>There is no single fixed duration for professional teeth whitening. Results gradually change over time, and their longevity depends largely on individual habits, oral hygiene, diet, and exposure to staining substances.<\/p>\n<div class=\"dato\">\n<div class=\"dato-label\"><strong>Colour stability:<\/strong> The return of dental staining is gradual and varies considerably between patients. <strong>Regular exposure to coffee, tea, red wine, and tobacco can make the teeth appear darker sooner.<\/strong> Good oral hygiene and professional maintenance can help preserve the result.<\/div>\n<\/div>\n<ul class=\"checklist\">\n<li><span class=\"chk-icon chk-yes\">\u2713<\/span><span class=\"chk-txt\"><strong>Maintain good oral hygiene.<\/strong> Brush twice daily and clean between the teeth every day.<\/span><\/li>\n<li><span class=\"chk-icon chk-yes\">\u2713<\/span><span class=\"chk-txt\"><strong>Attend regular check-ups and professional cleanings.<\/strong> Removing external staining can help maintain a brighter appearance.<\/span><\/li>\n<li><span class=\"chk-icon chk-yes\">\u2713<\/span><span class=\"chk-txt\"><strong>Rinse with water after coffee, tea, or wine.<\/strong> This reduces the amount of pigment that remains in prolonged contact with the teeth.<\/span><\/li>\n<li><span class=\"chk-icon chk-no\">\u2014<\/span><span class=\"chk-txt dim\"><strong>Smoking.<\/strong> Tobacco contributes significantly to dental staining and negatively affects oral and gum health.<\/span><\/li>\n<li><span class=\"chk-icon chk-no\">\u2014<\/span><span class=\"chk-txt dim\"><strong>Frequent consumption of highly pigmented drinks.<\/strong> Coffee, tea, and red wine can progressively affect colour stability.<\/span><\/li>\n<\/ul>\n<p>If you are looking for other cosmetic options, our <a href=\"https:\/\/www.alldent.es\/en\/treatments\/cosmetic-dentistry\/\">cosmetic dentistry team in Benalm\u00e1dena<\/a> can assess treatments such as whitening maintenance, composite bonding, or dental veneers.<\/p>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 PULL QUOTE \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<div class=\"pullquote\">\n<p>The whitening treatment does not end when you leave the dental chair. <em>What you do afterwards helps determine how well the result is maintained.<\/em><\/p>\n<div class=\"pullquote-src\">AllDent\u00ae \u00b7 Dental Clinic \u00b7 Benalm\u00e1dena<\/div>\n<\/div>\n<div class=\"section-head\">\n<h2>Frequently Asked Questions<\/h2>\n<\/div>\n<div class=\"faq\">\n<div class=\"faq-item\">\n<h3 class=\"faq-q\"><span class=\"faq-q-num\">01<\/span>Can I eat immediately after teeth whitening?<\/h3>\n<div class=\"faq-a\">\n<p>Follow the instructions given by your dentist. In many cases, patients are advised to wait briefly before eating and then choose light-coloured, low-pigment foods during the first <strong>48\u201372 hours<\/strong>.<\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"faq-q\"><span class=\"faq-q-num\">02<\/span>Is sensitivity normal after teeth whitening?<\/h3>\n<div class=\"faq-a\">\n<p>Yes. <strong>Temporary tooth sensitivity<\/strong> is a recognised side effect of whitening treatment. Contact your dentist if it becomes severe, persists longer than expected, or progressively worsens.<\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"faq-q\"><span class=\"faq-q-num\">03<\/span>How long do teeth whitening results last?<\/h3>\n<div class=\"faq-a\">\n<p>It varies from patient to patient. Oral hygiene, smoking, and frequent consumption of coffee, tea, red wine, and other pigmented products all influence how quickly staining returns.<\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"faq-q\"><span class=\"faq-q-num\">04<\/span>Does professional teeth whitening damage enamel?<\/h3>\n<div class=\"faq-a\">\n<p>Professional whitening should be carried out after appropriate dental assessment and with products suitable for the individual patient. Your dentist can determine whether whitening is appropriate for your teeth and gums.<\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"faq-q\"><span class=\"faq-q-num\">05<\/span>Can I smoke after teeth whitening?<\/h3>\n<div class=\"faq-a\">\n<p>Smoking is best avoided, particularly during the first few days after treatment. Tobacco is a major cause of external tooth staining and also has significant negative effects on oral health.<\/p>\n<\/div>\n<\/div>\n<div class=\"faq-item\">\n<h3 class=\"faq-q\"><span class=\"faq-q-num\">06<\/span>When can I drink coffee or red wine again?<\/h3>\n<div class=\"faq-a\">\n<p>Dentists commonly recommend avoiding strongly pigmented drinks during the first <strong>48\u201372 hours<\/strong>. Afterwards, rinsing with water after drinking them can help reduce prolonged contact between pigments and the teeth.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"section-head\">\n<h2>When should you consider a whitening touch-up?<\/h2>\n<\/div>\n<p>Teeth whitening is not permanent, but the result can be maintained. The appropriate time for a touch-up depends on your original tooth shade, diet, smoking habits, oral hygiene, and how quickly external staining returns.<\/p>\n<div class=\"decision-grid\">\n<div class=\"decision-card\">\n<h4>You may need maintenance sooner if you:<\/h4>\n<ol>\n<li>Drink coffee, tea, or red wine every day<\/li>\n<li>Smoke or regularly use tobacco<\/li>\n<li>Have inconsistent oral hygiene<\/li>\n<li>Develop external staining quickly<\/li>\n<li>Frequently consume strongly pigmented foods<\/li>\n<\/ol>\n<\/div>\n<div class=\"decision-card\">\n<h4>Results may remain stable longer if you:<\/h4>\n<ol>\n<li>Do not smoke<\/li>\n<li>Limit strongly pigmented drinks<\/li>\n<li>Maintain excellent oral hygiene<\/li>\n<li>Attend regular dental check-ups<\/li>\n<li>Follow your dentist&#8217;s aftercare recommendations<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"dato light\">\n<div class=\"dato-label\"><strong>AllDent team recommendation:<\/strong> Including a <strong>tooth shade assessment<\/strong> during your regular dental check-ups is a simple way to determine whether a whitening touch-up would be beneficial. If you are unsure whether it is time to repeat the treatment, discuss it at your next appointment with our <a href=\"https:\/\/www.alldent.es\/en\/\">dentists in Benalm\u00e1dena<\/a>.<\/div>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 FUENTES \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<div class=\"fuentes\">\n<p><strong>Consulted Scientific Sources<\/strong><\/p>\n<p>\u00b7 Joiner, A. (2006). <em>The bleaching of teeth: a review of the literature.<\/em> Journal of Dentistry.<\/p>\n<p>\u00b7 Matis, B.A. et al. (2009). <em>In vivo degradation of bleaching gel used in whitening teeth.<\/em> Journal of the American Dental Association.<\/p>\n<p>\u00b7 Carey, C.M. (2014). <em>Tooth whitening: what we now know.<\/em> Journal of Evidence-Based Dental Practice.<\/p>\n<p>\u00b7 Dahl, J.E. &amp; Pallesen, U. (2003). <em>Tooth bleaching \u2014 a critical review of the biological aspects.<\/em> Critical Reviews in Oral Biology &amp; Medicine.<\/p>\n<p style=\"margin-top: 10px; color: #bdbdba;\">Last updated: September 2026<\/p>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>The most important teeth whitening recommendations don&#8217;t occur during the session, but in the 48 hours afterwards. Discover what to eat, what to avoid, and how to care for your teeth to prolong the results as much as possible. <\/p>\n","protected":false},"author":1,"featured_media":15937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-15964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aesthetic-dentistry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teeth Whitening Recommendations: What to Do and What to Avoid | All Dent<\/title>\n<meta name=\"description\" content=\"What to do after teeth whitening: white diet, proper hygiene, and care in the first 48 hours. 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